They say that the only certainties in life are death and taxes. And for just about all men, there's another guarantee that's just as unpleasant: men's thinning hair and male hair loss.
Even though it's natural for our hair to become thinner - and eventually fall out - this doesn't mean you have to live with it.
Yes, there's always the option to embrace the bald look (and your inner Jason Statham), but that seems like a pretty drastic step, doesn't it?
While there's no denying that a bald head can look pretty badass, what if you're not ready to unpack the clippers and shave off the last of your locks?
Thankfully, there are ways you can fix your thinning hair naturally. And no, we're not talking about hair transplant surgery or chemical treatments that fry your scalp.
This article looks at what causes men's thinning hair and baldness and how you can grow back your mane naturally.
What causes hair loss in men?
Although there are several kinds of hair loss, the most common is male-pattern baldness, otherwise known as androgenic alopecia. This affects all men to an extent, but like many things in life, your genes determine how prone you are to this process. Thanks, Mom and Dad!
Male-pattern baldness is caused by the hormone Dihydro-testosterone (DHT). This hormone is formed from the conversion of free testosterone found in the blood by the enzyme 5 alpha-reductase.
For men who are genetically predisposed to male-pattern baldness, the follicles on top of the head are sensitive to DHT.
These follicles begin to miniaturize with fewer hairs growing from each follicle, which results in hairs becoming finer as the Anlagen stage of the growth cycle shortens. This occurs until the follicle is no longer able to produce hairs.
Aside from male-pattern badness, other causes of hair loss include illness, infections, conditions like alopecia areata, and lifestyle factors like stress, diet, and smoking.
Are chemical shampoos harmful?
Certain shampoo ingredients are not only damaging to your hair and scalp but also your overall health. Regular use can cause a host of issues, including irritation, itchiness, and even hair loss.
Next time your shopping for shampoo, make a note to avoid these chemical-based ingredients:
- Sodium lauryl sulfate
- Isopropyl alcohol
- Propylene glycol
- Synthetic colors
- Retinyl palmitate
- Mineral Oil
Always opt for natural and organic ingredients.
Can you fix thinning male hair?
If you're looking to make your hair thicker, you must combat the issue at the source. While most guys often think that nothing can be done to fix men's thinning hair, lifestyle changes can effectively prevent and treat hair loss.
Your diet can also have a massive impact on the health of your hair. Try to be mindful of what you eat and drink, and make sure you're consuming enough water throughout the day.
Adding more omega 3 fats, protein, vitamin C, and iron to your diet, as well as cutting back on your alcohol intake, can significantly improve the health and growth of your hair.
Can hair grow back after thinning?
While you can't prevent male-pattern baldness - you can slow it down.
Make the following changes to help your hair grow back after thinning:
Reduce stress levels
We all know that too much stress is bad for us. But did you know that prolonged stress can result in men's hair loss?
Stress can push hair follicles into a resting phase, which prevents them from producing new hair strands. Over time, hair can fall out more quickly, even during simple tasks like washing and combing!
Improve your diet
The saying goes, you are what you eat. And it turns out that your diet can also improve the health of your hair.
Protein is a critical building block to healthy hair. Fish, lean meat, beans, and quinoa are excellent sources of protein.
Iron is also essential, as this enables your body to produce hemoglobin in your blood. Hemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth.
Supplements to support hair growth
Like every part of your body, hair needs a multitude of nutrients to grow and stay healthy. If you're not consuming enough vitamins and minerals in your diet, supplements can help to restore your hair naturally.
These supplements include:
Vitamin A: All cells need vitamin A for growth. This includes hair, which happens to be the fastest-growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum, which moisturizes the scalp and helps to keep hair healthy.
Vitamin C: Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals, which can block hair growth and cause your hair to age. Your body also needs vitamin C to create a protein known as collagen, an essential part of your hair's structure.
B-Vitamins: B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. One of the best-known vitamins for hair growth is a B-vitamin called biotin, with studies linking biotin deficiency with hair loss.
- Zinc: Zinc plays a vital role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Studies show zinc supplements reduce hair loss caused by zinc deficiency.
Can thinning hair be restored with essential oils?
Essential oils have seen a recent spike in popularity, with people worldwide seeking alternative treatments for a range of conditions. And this includes thinning hair and male baldness.
Essential oils are gently massaged into the scalp for several minutes. For best results, the mixture should be kept on the scalp for as long as possible before shampooing. Some of the essential oils frequently used for hair loss treatment include:
- Thyme white
- Tea tree
Before applying the oil to your scalp, ensure that you dilute it with a carrier oil and do a patch test to check that you're not allergic. You can do this by putting a small drop on your skin, waiting 24 hours, and monitoring for any adverse reactions.
How can I thicken and regrow my thinning hair naturally?
The power of Saw Palmetto
Saw Palmetto comes from the fruit of a small palm tree and is often referred to as a hair growth wonder herb. Saw palmetto might help to block the activity of 5-alpha reductase (5α-R), an enzyme that converts testosterone into dihydrotestosterone (DHT) - a hormone linked to hair loss. DHT is believed to be one of the leading causes of male pattern baldness.
By reducing inflammation, Saw Palmetto improves the overall health of the scalp, which can contribute to new hair growth. A healthy scalp is the key to new hair growth, and less inflammation can result in the improvement of hair growth and prevention of hair loss.
Restore men's thinning hair with natural shampoos, conditioners, and hair treatments
Natural men's shampoo for thinning hair and men's hair thickening treatments provide volume so your hair looks noticeably thicker and healthier. This can be helpful for guys who have thinning or naturally fine hair.
These natural natural men's hair thickening products also feature vitamins and amino acids that moisturize your scalp and promote hair follicle growth. When shopping for these products, look for products that contain all-natural ingredients like argan kernel oil, sage extract, evening primrose oil, and saw palmetto.
Men's thinning hair and male hair loss are a natural part of getting older. Nevertheless, losing your hair isn't exactly fun. It can cause even the most masculine men to worry and experience sleepless nights.
Fortunately, there are multiple ways to thicken your hair if you're experiencing male pattern baldness.
These include reducing your stress levels, overhauling your diet, taking vitamin supplements, applying essential oils to your scalp, and using a natural thickening shampoo and conditioner with organic ingredients like Saw Palmetto.