hairstyles that cause damage and hair loss for men

Men's Hairstyles That Can Cause Damage And Hair Loss

Styling is an important part of our personal expression.

We all want to look our best, but sometimes the pursuit of style can lead to unexpected consequences. In the case of hair, certain tight hairstyles can cause serious damage.

When we're talking about tight hairstyles, we're referring to those that pull on your hair roots with more force than is natural.

These hairstyles can cause what's known as "traction," or stress to your hair follicles. While an occasional tight style is unlikely to cause permanent harm, the persistent pull of these hairstyles can lead to the weakening of the hair structure, breakage, and split ends.

And that's the topic of today's article - so lets dive in and discover the hairstyles that could do more harm than good!

Traction Alopecia - The Consequences of Damaging Hairstyles

Let's take this a step further and discuss a more serious consequence of tight hairstyles: traction alopecia.

This is a specific form of hair loss that occurs when hair is pulled tightly for extended periods, causing inflammation and damage to the hair follicles. Symptoms of traction alopecia start with discomfort on the scalp, followed by redness, small bumps, and, eventually, noticeable thinning or bald patches.

The good news is, this condition can be reversible if caught early. However, if the tension on the follicles continues, the damage may become permanent.

To avoid traction alopecia, it's important to give your hair a break from tight styles and to treat it gently, preferably using natural ingredients proven to be good for your hair. If you're already experiencing symptoms, see a dermatologist who can advise you on the best treatment.

Which Hairstyles Cause Hair Loss in Men?

Some hairstyles can unknowingly lead to hair loss in men, particularly due to the strain they exert on the hair follicles.

Next, we will identify five such hairstyles that could contribute to hair loss, offering tips on how to enjoy your preferred style while also prioritizing the health of your hair.

Understanding these risks can lead to healthier, fuller hair and the longevity of your preferred style.

  1. Tight Man Buns: Although a well-tied man bun can give off an effortlessly stylish look, keeping it too tight can cause stress on the hair follicles. This can eventually lead to hair thinning or a receding hairline - a phenomenon often referred to as "man bun baldness."

  2. Cornrows and Tight Braids: While cornrows and braids can be a bold fashion statement, they can lead to hair damage and even traction alopecia. The constant pulling on the hair follicles can cause inflammation and weaken the hair roots, resulting in hair loss over time.

  3. Tight Ponytails: Similar to man buns, tight ponytails can also lead to hair damage. Men with longer hair who often wear their hair in a tight ponytail can experience weakened hair follicles and potential hair loss.

  4. Tight Hats or Caps: Regularly wearing a tight hat or cap can result in frictional alopecia. The consistent friction and pressure on the scalp and hair can cause hair thinning or even bald spots.

  5. Slicked Back Hairstyles: This style can look sharp and polished, but using strong, alcohol-based hair products and the pulling action required to achieve this look can cause strain on the hair follicles. Over time, this can lead to hair damage or even hair loss.

What is the Healthiest Way to Style Your Hair?

The healthiest way to style your hair is to keep it natural and avoid excessive heat and tension. This means limiting the use of hot tools like straighteners and curling irons, which can cause heat damage, leading to breakage and frizz.

When you do use these tools, always apply a heat protectant beforehand. Additionally, when styling your hair, use gentle strokes to detangle instead of pulling through knots aggressively.

Consider using products that nourish your hair, such as leave-in conditioners or natural oils, to help maintain hair health.

Is it Safe to Style Hair Every Day?

Styling your hair every day is safe, provided you properly blow dry your hair. If you're someone who can't go without their hot tools, be sure to use a lower heat setting and always apply a heat protectant. As for hairstyles, remember the rule of thumb: the looser, the better.

Tight hairstyles done daily can cause chronic stress on your hair follicles, which as we've learned, can lead to damage and even hair loss. It's also a good idea to give your hair regular breaks from any type of styling product or tool to let it breathe and recover.

Remember, the goal is to strike a balance between looking good and keeping your hair healthy. After all, a mindful approach to hair care and styling will ensure your locks stay lush and vibrant for years to come.

Best Men's Hairstyles to Avoid Hair Loss

Hair loss can be a tough challenge, but there are ways to manage it while maintaining your confidence. When dealing with hair loss, your best bet is to choose styles that decrease tension and minimize damage, such as:

  1. The Casual Down-Do: Leaving your hair down without any ties or clips minimizes tension on your hair follicles, helping to prevent hair loss.

  2. The Loose Ponytail: If you prefer having your hair out of your face, opt for a loose ponytail. This will keep your hair back without causing the stress and tension that a tight ponytail would.

  3. The Low Maintenance Buzz Cut: This is a popular option for many men because it requires little upkeep. The buzz cut removes any potential for hair damage due to styling products or tight hair ties.

  4. The Gentleman's Cut: This classic short-on-the-sides, longer-on-top hairstyle allows for some styling without pulling or tugging at the hair. Just remember to avoid strong, alcohol-based styling products, which can dry out and damage the hair.

  5. The Natural Curls: If you're lucky enough to have natural curls or waves, let them be. Embracing your hair's natural texture reduces the need for heat styling tools and excessive combing, both of which can lead to hair damage and loss over time.

Don't forget, regular trims and a healthy hair care routine can go a long way towards maintaining a full head of hair.


Hair is a fantastic way to express ourselves, but it's crucial to balance style and health. When it comes to tight hairstyles, remember to give your hair a break and always listen to the signals your scalp is sending you.

If you're experiencing discomfort, redness, or thinning, it's time to loosen up. Remember, a healthy head of hair is the most stylish look of all.

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Clare Castles, a seasoned beauty therapist, international skincare lecturer, and former salon owner, foresaw the rise of men’s grooming trends in Australia before they took the world by storm.

With an eye for innovation and a heart for creation, Clare embarked on a journey of discovery into indigenous biochemistry, which soon blossomed into a passion for formulating exceptional skincare products.

This unique blend of expertise and enthusiasm led to the birth of VITAMAN in December 1999, marking the dawn of Australia's first true pioneer in men’s grooming.

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