How To Recognize Male Pattern Baldness

Some words send shivers down the spines of even the most confident men: receding hairline, hair loss, and, wait for it - male pattern baldness

The latter, in particular, is a condition that can be incredibly difficult to come to terms with. After all, hair loss is often seen as a sign of aging and weakness - two things that no man wants.

male pattern baldness

Male pattern baldness is a condition in which hair loss occurs on the top of the head, typically around the age of 30. Like most signs of getting older, the process doesn't happen overnight - it can take anywhere from several years to over a decade for the complete loss of hair. 

But before you go into full-on panic mode, it's important to understand the different types of hair loss that can occur – and how to recognize male pattern baldness. 

There are plenty of options available to slow down hair loss and improve the appearance of thinning hair if you're not yet ready to embrace your inner Bruce Willis!

How Can You Tell If You’re Balding?

The best way to determine if you are experiencing male pattern baldness is to look at your hair closely. If you notice that the hair on top of your head is gradually thinning and falling out quickly, you may be experiencing this condition.

Other things to look out for are:

  • A receding hairline, which may begin as a widow’s peak
  • Thinning hair on top of the head, which may be frizzy, thin, or patchy
  • A horseshoe-shaped pattern of hair loss around the sides of the head
  • A family history of baldness


If you are experiencing any of these symptoms, it may be worth seeing a doctor or dermatologist to rule out other possible causes of hair loss, like low-thyroid function, nutritional deficiencies, or scalp infections.

Another way to tell if you're experiencing hair loss is to look back at previous photos of yourself.

 No, I’m not talking about a high school throwback, but it’s worth looking back at the condition of your hair, even over the last year! If you can see a gradual decrease in hair density, then you may be suffering from male pattern baldness.

What Causes Male Pattern Baldness?

The most common cause of male pattern baldness is a combination of genetic and hormonal factors, which means that you probably can thank your parents for your hair loss!

While we don’t want to get into a full-blown biology lesson, it’s good to know what is going on when you lose your locks.

To put it simply, the hormone testosterone can cause hair follicles to shrink and ultimately fall out. This process is thought to be accelerated by a substance called DHT, which is produced when testosterone is broken down in the body. DHT is believed to cause the hair follicles to shrink and eventually fall out entirely.

Hormones like estrogen can also contribute to male pattern hair loss. Estrogen is a hormone that can help keep hair follicles healthy and prevent them from shrinking. 

So, when estrogen levels are low (as they are in men), hair follicles may become more susceptible to the effects of DHT.

how to recognize male pattern baldness

How Long Does Male Pattern Baldness Take To Show?

Male pattern baldness typically begins around 30 and can take anywhere from several years to several decades to develop fully.

It is important to keep a record of your hair loss and consult with a doctor or dermatologist if you notice any sudden changes because, as we mentioned before, hair loss can be a sign of other conditions that need to be treated.

Some guys have a relatively smooth ride with male pattern baldness, while others find it starts slowly and then accelerates rapidly. Unfortunately, there is no way to predict how fast or slow your hair loss will progress. 

Men who have been genetically predisposed to hair loss may find that the condition accelerates during adulthood, generally around the time when male hormones (such as testosterone) are hitting their highest levels, around mid-thirties.

It is also helpful to keep in mind that different guys lose hair differently. Some men may experience a receding hairline first (the classic "M-shaped" hair loss pattern), while others may first notice hair loss on the top of the head. 

There is no need to be ashamed or embarrassed about losing your hair! Male pattern balding is simply a natural part of aging and can be treated with medication or treatment procedures if it starts to affect your self-esteem or confidence!

Can I Stop Myself Balding?

There is no sure way to prevent male pattern baldness, as it is determined mainly by genetics. However, some lifestyle choices, like avoiding exposure to UV light and taking medications that can shrink hair follicles, may help slow the progression of hair loss in some people.

As far as natural ways to limit your hair loss, you should start by getting good sleep consistently. Cut back on smoking and drinking, as both of these compromise the hair’s fiber production. 

And not to point out the obvious, but too much stress is bad for us… Did you know that prolonged stress can result in men's hair loss? The pressure of daily life can push hair follicles into a resting phase, preventing them from producing new hair. 

That means your strands will fall out more quickly, even during simple tasks like washing and combing. So, take a chill pill and try not to sweat the small stuff!

Not only that, but you should use a high-quality shampoo and conditioner that will help to promote hair growth (and protect it from further damage). Try to avoid shampoos and conditioners with harsh chemicals, as they can be detrimental to your hair and scalp. 

toxic skincare ingredients for men

If you want a comprehensive guide to knowing which ingredients to stay away from, we've previously covered the top 12 Toxic Skincare Ingredients to Avoid.

As well as being mindful about what you put onto your hair, you also need to pay attention to how you're styling your hair! 

Try to avoid tight hairstyles that can pull on the hair and cause breakage, and regularly massage your scalp with a nourishing scalp treatment to stimulate blood flow to the hair follicles and promote healthy growth!

Here at VITAMAN, we've created a scalp treatment specifically formulated to promote healthy hair growth and combat scalp issues! 

Our Men's Scalp Treatment is a blend of essential oils and plant extracts that help soothe the scalp while stimulating hair growth - perfect for those concerned about male pattern baldness! Give it a try and see for yourself how effective it can be!

Will I Go Bald If My Dad Is?

Unfortunately, there is no definitive answer to this question as male pattern baldness is largely determined by your own genetics. However, if your dad is bald, you may be more likely to experience hair loss yourself.

Having said that, researchers have found that baldness can be caused by numerous genes spread across your chromosomes. That means you can still inherit some bald genes from your dad, even if you do not have any close family members who are bald. Think of it like a lottery… but one that you might not want to win.

What Are The Best Products For Male Pattern Baldness?

Again, there’s no “one-size-fits-all” answer to this question, as the best products for male pattern baldness will vary depending on your individual hair type and loss pattern. 

However, some of the best products for male hair loss include medications and scalp treatments that help stimulate hair growth and shampoos and conditioners that are formulated to strengthen the hair and prevent further breakage.

Being low on certain nutrients can also contribute to hair loss. Researchers reported in a study published in Dermatology and Therapy that iron, vitamin D, and other nutrients can affect male pattern baldness. 

A simple blood test can determine if you're missing any hair-healthy nutrients, and you may be recommended supplements to top up your levels!

Here at VITAMAN, we understand that hair loss can be a sensitive issue for many men. That’s why we offer a variety of scalp treatments and products specifically designed to promote healthy hair growth without the addition of harsh chemicals.

Suppose you're looking for a proven solution to thicken your hair naturally. In that case, our men's Thinning Hair Treatment Kit uses proven and powerful natural and organic ingredients to strengthen, thicken and volumize your hair in 3 steps:

  1. Hair Thickening Shampoo For Men naturally strengthens, volumizes, and thickens your hair with Rosemary Oil, Kakadu Plum Fruit Extract, and Peppermint Oil.
  2. Hair Thickening Conditioner contains the essential fatty acids your hair and scalp need for healthy, strong hair. It conditions and strengthens your hair with Witch Hazel and Argan Kernel Oil.
  3. Our secret weapon, men's hair thickening Hair Food, infuses your hair and scalp with vitamins and nutrients like Quandong Seed Extract, Panthenol Fruit Extract, Sage Leave Extract, and Patchouli Oil.


With your kit, you'll receive detailed instructions to know how and when to use your products for optimum results. 

Not only that, but you can get stronger, fuller hair or your money back - that's our guarantee!

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