Let's be honest, when you're trying to get in shape, the last thing on your mind is your skin and hair. You're too busy grinding your way through that last mile or curling those last few reps.
But in reality, what you do in the gym can have a huge impact on the appearance of both your skin and hair.
Sure - excess sweat can make you break out like a teenage boy, but exercise can actually have some pretty positive effects on the health of your skin. You just need to know the dos and don'ts of skincare and exercise.
So fellas, lace up your sneakers, and let’s get to it!
Does Working Out Affect Men’s Skin?
We all know that working out has tons of benefits for our bodies - it helps to improve our cardiovascular health, increase our strength and stamina, and can even help to boost our mood.
But what about our skin? Does sweating it out every day at the gym have any impact on our skin health?
Interestingly, there is some evidence to suggest that working out can indeed have a positive effect on our skin!
Exercise has been shown to increase circulation, which can promote healing and help to give skin a healthy glow. On top of that, sweat helps to flush out toxins and impurities from the pores, which can also help to improve your overall complexion.
Of course, it goes without saying that it's important to shower after a workout to remove sweat and bacteria from the skin… Otherwise, you may end up with more breakouts than before.
So if you're looking for a way to improve your skin health, hit the gym - just don't forget to wash your face (and body!) afterward.
When having your post work out shower or bath, it's important to use a face and body wash that won't strip your skin of its natural oils - especially if you're the kind of guy that likes to work out every day!
By using a natural face and body wash for men, you can help to keep your skin's moisture barrier intact, which will help to keep your skin looking healthy and radiant.
And for those really heavy, sweat-soaked sessions, we'd recommend a sea salt body scrub to help exfoliate and remove any dead skin cells and keep bacne at bay!
Does Working Out Affect Men’s Hair?
Any seasoned gym-goer knows the feeling of post-workout hair. You know, when your once-luscious locks are now a greasy, sweat-soaked mess? Yeah, that's not exactly a good look…
But does exercising really have an effect on your hair? And if so, is it a good or bad thing?
Well, the truth is, exercise can actually have both positive and negative effects on your hair.
You see, exercise increases circulation, which delivers oxygen and nutrients to cells, including your hair follicles. This increased blood flow can promote hair growth and make your hair appear fuller and shinier.
However, there's a downside to all that sweating…
Excessive exercise can also lead to dehydration and inadequate nutrition, both of which can lead to hair loss, so it’s important to refuel your body after exercising.
Additionally, harsh chemicals in hair products can damage your hair if you use them every day after working out, drying out both your scalp and your hair.
So remember to rinse your hair well and use gentle, protective products like our shampoo for men’s oily hair after a workout to retain your mane!
Will Exercise Make Men’s Hair Thicker?
To the dude scrolling through an Instagram feed full of thick-haired males, struggling to come to terms with the fact that their hair is falling out at an alarmingly rapid rate: you are not alone!
In fact, hair loss is a common problem that can be caused by a variety of factors, as we discovered when we did a deep dive into how to recognize male pattern baldness.
As you know, pumping iron is a great way to make your biceps thicker, but can exercise also make our hair thicker?
Unfortunately, there’s not a lot of evidence surrounding exercise and longer locks, so if you're looking for a workout that will give you Rapunzel-like hair, you're going to have to look elsewhere.
However, that doesn't mean that exercise can't improve the condition of your hair!
Regular exercise helps to increase blood flow and oxygen levels throughout the body, which in turn can promote hair growth. So, while you might not be able to grow your hair longer with exercise, you can definitely make it look healthier!
Does Exercising Help With Anti-Aging?
The quest for eternal youth is one that has been going on for centuries, with people trying all sorts of odd and often dangerous methods to maintain a youthful appearance.
However, there is one method of anti-aging that is both safe and effective: exercise!
While it may seem counterintuitive, working up a sweat can actually help to keep your skin looking young and healthy.
As we already touched on, exercise helps to increase blood flow, delivers essential nutrients and oxygen to the skin cells, and can help flush out toxins that can damage the skin.
As a result, regular exercise can help to reduce the appearance of fine lines and wrinkles, giving you a youthful glow.
So if you're looking for a way to fight the signs of aging, hit the gym - your skin will thank you for it.
And if you’re looking for an extra boost in the anti-aging department, don't worry because here at VITAMAN, we have you covered!
Our all-natural anti-aging skincare products help to reduce the appearance of wrinkles and fine lines and can help you achieve a more youthful appearance without any of the risks associated with other methods of anti-aging.
By fortifying our products with organic ingredients and vitamins, ingredients direct from the Australian outback, we've got your back in the battle against aging.
Not only that, but our wrinkle smoother serum for men is specially formulated to say goodbye to your fine lines and wrinkles by using ARGIRELINE®. By stimulating collagen production, ARGIRELINE® keeps your skin smooth and wrinkle-free!
Ready To Up Your Post-Workout Skincare Game?
So you’re ready to get your sweat on and start reaping the benefits of a healthy lifestyle - Good for you!
But before you head to the gym, we want to remind you that working out is only one part of the equation when it comes to achieving healthy skin.
In order to see real results, it’s important that you compliment your workouts with a quality skincare routine!
At VITAMAN, we believe in using scientifically-proven, natural ingredients backed by hundreds of reviews, so you can achieve maximum efficacy and visible results.
So whether you’re just starting your fitness journey or are already an exercise enthusiast, be sure to add VITAMAN products into the mix!
And if you're not sure where to begin, why not try one of our handy grooming kits that contain all you need to get started!
VITAMAN’s "I Will Not Tolerate Shitty Skincare" Kit provides you with a cleanser, scrub, masque, and moisturizer, in one handy kit - a must-have for those who want to get serious about their skincare routine.
So, whether you're starting from scratch or just looking to improve your current skincare routine, we've got your back!